NEWS and NEW SESSION OPTIONS
In light of what is currently going on in our world, DARAMOVES is now offering remote Virtual Private sessions,as well as group classes. MOVE with Dara Adler through ZOOM. In addition, as the city begins to reopen and weather permits, outdoor sessions are an option for those wanting the fresh air after being cooped up for these past several months. Inquire here, and I will be happy to send details.
At moments like this, it can feel confining and isolated. I'm still all for stepping out and taking a walk, but if you are at home, I highly recommend continuing your movement regimen. It's not only good for your body but good for your soul and spirit. Let's keep our immunity strong, by keeping our faith high together and keep you and your health in top form. Try to remain calm, take moments out of your day to recognize your breathing, and know this too shall pass. In the meantime . TO YOUR HEALTH!
CONTACT US FOR YOUR LIVE PRIVATE SESSION TODAY
Superior Personal Training in the convenience of your own home or office. Programs designed specifically for you and your health and fitness goals... Or keep employees productive and happy throughout the day with classes to refresh and re-energize. NASM Certified Personal Trainer, Corrective Exercise Specialist, Pilates Mat, Core Strength and Flexibility, Pre-Post Natal Training, and Dance Fitness.
* Gain Flexibility
* Build Strength
What form of exercise works best for you?
Not every thing is right for everyone or every body, so discover what's best for you. From Strength and Endurance, Cardio and Core, to Flexibility, Pilates, Dance and Movement or a combination of it all! Together we discuss your fitness needs and work as team to reach your goals .
Group Class Schedule -MOVE w/Dara Adler
EQUINOX TRIBECA- Sun. 9:15 am- Pilates Mat
EQUINOX PRINTING HOUSE- Sun. 10:45 am EQX/ABT Ballet
Sun. - 12pm - Pilates Mat
EQUINOX HIGHLINE- Weds.- 7:15am- Pilates Fusion
EQUINOX 76th St.- Weds.-5:00pm- EQX/ABT Ballet
CHELSEA PIERS SPORTS CLUB-
Tues.5:15 pm- Hot Pilates
Weds.-9:30am - Pilates Mat
Thurs.- 5:15 pm- Hot Pilates
VIRTUAL GROUP - WEDS. 6 PM - PILATES MAT
click for more info and to register.
Group Class: $15.00/ class 45-55 mins.( depending on class type)
$135.00- 10 pack
* To schedule a private session tailored to your needs please visit contact page to connect.
Private Sessions- Single
55-60 mins- $125.00
30 mins. -$75.00
Duet- $130.00 or $65/ person
10 Pack- $1130.00
10 Pack Duet- $1135.00
2022 for the BEST YOU!