Dara-1397.jpg

NEWS and NEW SESSION OPTIONS

                                                                     In Full Swing ! We are BACK !

Well NYC is open yet some have gotten used to in home training. Especially traveling folk who work remotely or want to continue training even when away. I've been amazed at how well I can work with everyone via Zoom being able to cue and coach. Some of us NEED to get out though . So back in sessions we go whether it be the gym for classes, outdoors training , or going to a private space for your workout. 

​

I am here for you...and as we enter the holiday season I am especially on your side. My wish is that you experience joy and ease this season as well as self care. Movement is a way of life not just an action . How you live!

CONTACT US FOR YOUR  LIVE PRIVATE SESSION TODAY

Superior Personal Training in the convenience of your own home or office. Programs designed specifically for you and your health and fitness goals... Or keep employees productive and happy throughout the day with classes to refresh and re-energize. NASM  Certified Personal Trainer, Corrective Exercise Specialist, Pilates Mat, Core Strength and Flexibility, Pre-Post Natal Training, and Dance Fitness.
                                                                                                                            *Improve Posture
                             * Gain Flexibility 
                             * Build Strength
                                                                                                         

​What form of exercise works best for you?
 

Not every thing is right for everyone or every body, so discover what's best for you. From Strength and Endurance, Cardio and Core, to Flexibility, Pilates, Dance and Movement or a combination of it all! Together we discuss your fitness needs and work as team to reach your goals .

Group Class Schedule -MOVE w/Dara Adler

IN-PERSON -

 

EQUINOX TRIBECA-   Sun. 9:15 am- Pilates Mat

EQUINOX PRINTING HOUSE-  Thurs. 2:15pm Pilates Fusion

                                                  Sun. - 12pm - Pilates. Fusion

 

EQUINOX HIGHLINE-  Weds.- 7:15am- Pilates Fusion

EQUINOX 76th St.- Weds.-5:00pm- EQX/ABT Ballet

​

CHELSEA PIERS SPORTS CLUB-

Tues.5:15 pm- Hot Pilates

Weds.-9:30am - Pilates Mat

Thurs.- 5:15 pm- Hot Pilates  

​

VIRTUAL GROUP - Upon request for your group of 5 or more.

Custom Classes of any. type from Cardio, Dance , Yoga Stretch, Pilates , Strength or any combo. 

 

click            for more info and to register.

 

​

                

​

​

here

* To schedule a private session tailored to your needs please visit contact page to connect. 

Private Sessions- Single

55-60 mins- $125.00

30 mins. -$75.00

Duet- $130.00 or $65/ person 

Packages

10 Pack- $1130.00

10 Pack Duet- $1135.00

 

​