NEWS and NEW SESSION OPTIONS
In Full Swing ! We are BACK !
Well NYC is open yet some have gotten used to in home training. Especially traveling folk who work remotely or want to continue training even when away. I've been amazed at how well I can work with everyone via Zoom being able to cue and coach. Some of us NEED to get out though . So back in sessions we go whether it be the gym for classes, outdoors training , or going to a private space for your workout.
I am here for you.. My wish is that you experience joy and ease as well as effective change and self care. Movement is a way of life not just an action . It's how you live!
CONTACT US FOR YOUR LIVE PRIVATE SESSION TODAY
Superior Personal Training in the convenience of your own home or office. Programs designed specifically for you and your health and fitness goals... Or keep employees productive and happy throughout the day with classes to refresh and re-energize. NASM Certified Personal Trainer, Corrective Exercise Specialist, Pilates Mat, Core Strength and Flexibility, Pre-Post Natal Training, and Dance Fitness.
* Gain Flexibility
* Build Strength
What form of exercise works best for you?
Not every thing is right for everyone or every body, so discover what's best for you. From Strength and Endurance, Cardio and Core, to Flexibility, Pilates, Dance and Movement or a combination of it all! Together we discuss your fitness needs and work as team to reach your goals .
Group Class Schedule -MOVE w/Dara Adler
EQUINOX TRIBECA- Sun. 9:15 am- Pilates Mat
EQUINOX PRINTING HOUSE- Thurs. 2:00pm Pilates Fusion
Sun. - 12pm - Pilates. Fusion
EQUINOX HIGHLINE- Weds.- 7:15am- Pilates Fusion
EQUINOX 76th St.- Thurs.-10:30am- Pilates Mat
CHELSEA PIERS SPORTS CLUB-
Tues.5:15 pm- Hot Pilates
Tues. 7Pm - Reformer/Tower
Weds.-9:30am - Pilates Mat
Thurs.- 5:15 pm- Hot Pilates
VIRTUAL GROUP - Upon request for your group of 5 or more.
Custom Classes of any. type from Cardio, Dance , Yoga Stretch, Pilates , Strength or any combo.
click for more info and to register.
* To schedule a private session tailored to your needs virtual or in-person, please visit contact page to connect.
* Additional class formats available From Dance to Strength , Core to Flexibility.
Private Sessions- Single Virtual
55-60 mins- $125.00.
30 mins. -$75.00
Single IN-Person- 150.00
Duet- $130.00 or $65/ person
Duet IN Person- $155.00
10 Pack- $1130.00
10 Pack Duet- $1135.00