About

 

With  20 years in the fitness industry and over 25 as a  Ballet, Modern, and Broadway dancer across the US, Dara brings her knowledge of anatomy and movement directly to you. Her background in dance brings an intuitive knowledge to your session while assessing your individual needs, knowing you will get what is required at any given point to achieve your fitness, health and well being goals. Focused and Fun workouts are the aim designed specifically for you in the comfort or your own home, home gym or office. 

 

In addition Dara works in corporate fitness. She has taught for Oracle Corp, Penguin Publishing and Hachette publishing. Teaching group classes, keeps your employees alert and inspired when they need a mid day break, to work out, stretch and get reinvigorated or end of the workday rejuvenation.

 

With a variety of fitness modalities and knowledge to choose from we develop a plan together . From Strength Training, Cardio, Pilates, Flexibility Training, Dance Workouts and more. 

 

How one thinks directly effects how one moves . Together we break the barriers of the brain to move forward with conviction, grace and gratitude. Most importantly ....to remember JOY.